Sound oral hygiene – why is it crucial and how to achieve it?

The basics of oral hygiene

In plain and simple words oral hygiene deals with keeping the mouth clean and free from diseases. Maintaining optimum oral hygiene is crucial for everyone to have the teeth, gums and the mouth free from diseases. It is important to practice oral health regimens religiously every day. This is how you can fit it as an integral part of your daily lifestyle. The building bricks of any oral hygiene regimen involve the three elements –

• Properly brushing and flossing the teeth day in and day out
• Visiting your dentist for routine checkups at regular intervals and
• Professionally cleaning the teeth

What makes oral hygiene so crucial?

 As one of the reputed dentists based in London explains, oral hygiene is more about ensuring preventive care of your dental health than anything else. Oral hygiene, thus, helps you avoid any problem related to your teeth and the gums before it actually starts blossoming. When you are particular about maintain sound oral hygiene it is easier to keep certain dental conditions at bay says a one of the best dentists in Wimbledon, London. The issues typically include gum disease, bad breath and cavities, etc. 

It is relevant to mention in this context that our dental health compliments the physical health and vice versa. Since our physical health and dental health are interlinked it is probable that harmful bacteria present in your mouth may easily travel through the bloodstream and affect different parts of your body making the issue more complicated with time. In fact a large number of cases of strokes and heart disease develop in this manner. But when you religiously maintain sound oral hygiene you easily prevent these issues in making any dent in your overall physical as well as dental health. When you maintain your teeth and the gums strong and free from diseases you are more likely to enjoy a sound all-round health in the long run.

Certain medical conditions are linked to your oral health

Gingivitis and periodontitis are widely known dental health conditions. In easier words these are different stages of gum disease. These dental conditions are known to pave the way to a number of physical health conditions like pneumonia, cardiovascular disease, stroke and endocarditis. Endocarditis involves infection of the inner lining of the heart and it is a serious issue by all means explains my dentist in Wimbledon. Oral health complications are often a major concern for pregnant women. Complications related to oral health of a mother often lead to various issues related to pregnancy like premature birth and low birth weight, etc.   

There are also certain physical health conditions that make negative impacts on our dental health and particularly the teeth and the gums. These conditions include blood sugar or diabetes, HIV, AIDS, osteoporosis and Alzheimer’s disease, etc. If you or anyone close to you suffers from any of these physical health conditions then you must ask your dentist to guide you on maintaining sound oral hygiene so that promoting and supporting overall health and wellbeing become easier for you in the long run.

Signs that say you have poor oral hygiene

There are quite a number of warning signs that surface up when your oral hygiene goes alarmingly low. These signs also indicate the positive chances of oral health issues. The warning signs or symptoms include the following –

·        Setting in of decay of the tooth  

• Setting in of decay of the tooth  
• Persistent bad breath
• Bleeding gums
• Swelling in the jaw
• Pain in the tooth
• Recession of the gums
• Sores develop in the mouth that do not heal easily nor completely
• Loose tooth or teeth

People with alarmingly low oral hygiene also suffer from a dental condition called gingivostomatitis points out a renowned dentist in SW19, London. This is actually an infection in the mouth which is caused by certain harmful microbes.  

Boosting your oral hygiene

Your teeth and he gums are comparatively safer from catching up diseases when you maintain sound oral hygiene. Sound oral hygiene also enables you maintaining your beautiful smile lifelong. But how do you maintain sound oral hygiene? Here are few tips and tricks so that enhancing and maintaining oral hygiene are easier for you in the long run.

• Brush the teeth in the proper way every day
• Floss the teeth properly daily
• Always clean the tongue while cleaning the teeth
• Use antibacterial mouthwash everyday
• Quit tobacco and alcohol consumption
• Visit your dentist for routine checkups
• Professionally clean your teeth at routine intervals

Brush the teeth in the proper way every day

Always use a toothbrush that has soft bristles to clean the teeth along with any fluoride toothpaste. But if your dentist recommends using any other toothpaste then you should follow that recommendation. Take your time to brush the teeth covering all the three surfaces of a tooth; you should brush for about 30 seconds each quadrant of the mouth. Hold the toothbrush at an angle of 45 degrees to the teeth and apply gentle pressure of the hand suggests one of the leading dentists in Wimbledon. Always move the brush in small circular motions over the teeth to clear away harmful plaque build-ups more effectively.

Floss the teeth properly daily

Flossing is helpful because the bristles of a toothbrush cannot reach out to the extreme nooks and corners of the mouth. But cleaning those spaces is equally crucial to clear away harmful plaques and bacteria for the mouth. These days water flossers are very common and this device steadily replaces manual flossing.

Always clean the tongue while cleaning the teeth

You should brush your teeth twice daily and every time while brushing the teeth you must remember to clean the tongue. Our tongue is home to a large amount of harmful plaques and bacteria. When the tongue is clean from disease causing plaques and bacteria our mouth is also clean from those harmful elements to a large extent, says one of the best private dentists in London.

Use antibacterial mouthwash everyday

Antibacterial mouthwash is a tried and tested option to keep the mouth free from harmful bacteria that cause various diseases and infection. When you rinse the mouth well with this range of products everyday you also minimise harmful build-ups in the mouth.

Quit tobacco and alcohol consumption

When you quit using any tobacco product and alcohol you contribute handsomely promoting healthy gums and the teeth. It is relevant to mention that tobacco products are one of the most common causes for oral cancer as well as gum disease.

Visit your dentist for routine checkups

You must visit your dentist at routine intervals. These routine checkups help detecting any issue quite early. When oral health is concerned the earlier a problem gets detected the easier it is to get rid of.

Professionally clean your teeth at routine intervals

A leading Wimbledon Dentist Clinic suggests you must get the teeth professionally cleaned at routine intervals. This keeps your mouth free from plaques to a large extent.